Stress-free Traveler
Author(s): Sandy Paton
A guide which shows how to get rid of stress while you're on the go. It includes exercises which show how to: shrug shoulders to unload anxieties; flex the spine to recharge batteries; walk fingers to sharpen wits; overcome travel rage with alternate-nostril breathing; and, scratch the back to eliminate pent-up energy.
Product Information
Sandy Paton is a certified yoga instructor who has taught for the past ten years. A freelance medical writer and frequent business traveler, she lives in Pottstown, Pennsylvania. Lonni Sue Johnson is a professional illustrator whose works have been featured in the New Yorker and the New York Times.
General Fields
- :
- : mcgraw
- : mcgraw
- : 0.12
- : 01 July 2005
- : 180mm X 130mm X 10mm
- : United Kingdom
- : books
Special Fields
- : Sandy Paton
- : Paperback
- : 613.68
- : 128
- : Illustrations