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Balance Your Hormones: The Simple Drug-Free Way to Solve Women's Health Problems by Patrick Holford
$40.00 NZD
Category: General
Unbalanced hormones play havoc with women's lives and cause problems ranging from PMS and endometriosis to fibroids, breast cancer and menopausal problems. In BALANCE YOUR HORMONES Patrick Holford explains how, by making simple changes to your diet and lifestyle, you can restore the natural hormone bala ...Show more
Chemistry of Connection by Patrick Holford
$30.00 NZD
Category: General
Acclaimed author Patrick Holford has spent the last 40 years exploring what it means to be 100% healthy. In The Chemistry of Connection he shares deep wisdom that will help you to feel fully alive and awake, and to live a purposeful life. This book explores elemental, chemical, psychological, social, ph ...Show more
Food Glorious Food: Incredibly Delicious Low-GL Recipes for Friends and Family by Patrick Holford
$48.00 NZD
Category: World Cookbooks
Food GLorious Food is not a diet or cookbook in the traditional sense, but rather a celebration of the ingredients that can help us all to eat a healthier diet. This is no tough dietary regime though - the recipes are delicious and exciting and have the added advantage of being low GL too. That means yo ...Show more
Food is Better Medicine Than Drugs: Your Prescription for Drug-Free Health by Patrick Holford & Jerone Burne
$40.00 NZD
Category: General
FOOD IS BETTER MEDICINE THAN DRUGS is an important and potentially controversial book from top nutritionist Patrick Holford and leading health journalist Jerome Burne. Brilliantly researched and based on solid scientific trials and illuminating case histories, Food is Better Medicine than Drugs will rev ...Show more
Hidden Food Allergies by Patrick Holford
$25.00 NZD
Category: General
Is what you eat making you ill? Food allergies and intolerances are on the increase. They are frequently the cause of many common health problems that simply won't go away. But there are things we can do to deal with food allergies and intolerances. This book will help if you feel you may be intolerant ...Show more
How to Quit without Feeling S**t by Patrick Holford, David Miller & James Brady
$40.00 NZD
Category: General
This groundbreaking book from the UK's leading spokesman on nutrition looks at why millions of people have cravings for substances such as coffee, sugar and alcohol, as well to drugs such as sleeping pills, antidepressants, marijuana and cocaine. It uncovers how the brain becomes addicted and how it can ...Show more
Improve Your Digestion by Patrick Holford
$40.00 NZD
Category: General
It is becoming more and more widely recognized that a healthy gut is crucial to all-round good health, a fact demonstrated by the growing interest in this once taboo subject. Many recent books focus on the fascinating workings of the digestive system. Improve Your Digestion is different. Much has change ...Show more
Low-GL Diet Bible by Patrick Holford
$50.00 NZD
Category: General
First published in 2005 in B format as The Holford Low-GL Diet, this book quickly established itself as one of Patrick Holford's core nutrition titles. Patrick is at the forefront of research into fast, safe and lasting weight loss, pinpointing that the secret of successful weight loss is to balance you ...Show more
Natural Highs: The Healthy Way to Increase Your Energy, Improve Your Mood, Sharpen Your Mind, Relax and Beat Stress by Patrick Holford & Hyla Cass
$40.00 NZD
Category: General
Do you like to relax with alcohol or cigarettes? Do you use caffeine or something stronger to give you a buzz? Do you want to be 'high' - and stay healthy? In this groundbreaking book you will discover new ways to stay happy, relaxed or 'high' using safe, natural and non-addictive substances. Patrick Ho ...Show more
Optimum Nutrition Made Easy by Patrick Holford
$40.00 NZD
Category: General
Optimum nutrition is a revolution in health care. It means giving yourself the best possible intake of nutrients to allow your body to be as healthy as it possibly can. In the bestselling NEW OPTIMUM NUTRITION BIBLE Patrick Holford revealed precisely how to achieve optimum nutrition. In OPTIMUM NUTRITIO ...Show more
Patrick Holford's New Optimum Nutrition for the Mind by Patrick Holford
$55.00 NZD
Category: No Category
"Optimum Nutrition for the Mind" was the first definitive, readable and practical guide to improving your mood, boosting your memory, sharpening your mind and solving mental health problems through nutrition. Patrick Holford asserts that what you eat affects your mind. Patrick Holford's "New Optimum Nut ...Show more
Say No to Diabetes : 10 Secrets to Preventing and Reversing Diabetes by Patrick Holford
$40.00 NZD
Category: General
In SAY NO TO DIABETES, nutrition expert Patrick Holford presents a complete action plan for sufferers of type-1 diabetes, type-2 diabetes and the forerunner of type-2 diabetes, metabolic syndrome. He outlines the causes of the current diabetes 'epidemic' and explains the 10 secrets for preventing and re ...Show more