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Pilates for Weight Loss: The Fast and Effective Way to Shed Weight and Change Your Body Shape for Good by Lynne Robinson
$40.00 NZD
Category: General
In 2006 a research study stated 'fat loss comes from burning sufficient number of calories. While cardio exercise tends to be an efficient calorie burner, Pilates appears to possess the potential to burn enough calories if done regularly, over the long haul and properly.' ("Medicine and Science"). "Pila ...Show more
Shape Up With Pilates by Lynne Robinson
$45.00 NZD
Category: General
'The Queen of Pilates' The Times 'Lynne is the high priestess of Pilates. I trust her implicitly' Sophie Dahl Shape Up with Pilates is an innovative regime of 20 targeted step-by-step workouts, clearly explained and illustrated, and designed to give you a streamlined torso that will retain its natural ...Show more
The Pilates Bible: The most comprehensive and accessible guide to Pilates ever by Lynne Robinson, Lisa Bradshaw
$45.00 NZD
Category: General
The Pilates Bible is the most authoritative and comprehensive book on Pilates mat work ever written and demonstrates why this hugely popular exercise has gone from cult status to an essential part of our modern lifestyle.Drawing on the latest medical research, the authors have updated old favorites as w ...Show more
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