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Arriving at Your Own Door: 108 Lessons in Mindfulness by Jon Kabat-Zinn
$30.00 NZD
Category: General
In Coming to Our Senses, internationally renowned author Jon Kabat-Zinn wrote the definitive book for our time on the connection between mindfulness and our physical and spiritual wellbeing. Arriving at Your Own Door is the perfect gift for his many fans: a beautifully illustrated collection of 108 vers ...Show more
Everyday Blessings: Mindfulness for Parents by Jon Kabat-Zinn
$40.00 NZD
Category: General
Everyday Blessings is a practical and inspiring book which offers a clear outline for people who want to understand and embrace mindful parenting. It is one of the few books on parenting that embraces the emotional, intuitive and deeply personal experience of being a parent and shows you how to apply th ...Show more
Full Catastrophe Living, Revised Edition: How to cope with stress, pain and illness using mindfulness meditation by Jon Kabat-Zinn
$65.00 NZD
Category: General
This authoritative and accessible book provides meditation techniques, a detailed 8-week practice schedule, case histories and latest research findings on how mindfulness meditation is related to physical and mental health.
Mindfulness for Beginners: Reclaiming the Present Moment-and Your Life by Jon Kabat-Zinn
$40.00 NZD
Category: No Category
We may long for wholeness, suggests Jon Kabat-Zinn, but the truth is that it is already here and already ours. The practice of mindfulness holds the possibility of not just a fleeting sense of contentment, but a true embracing of a deeper unity that envelops and permeates our lives. With Mindfulness for ...Show more
The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness by Mark Williams; John Teasdale; Zindel Segal and Jon Kabat-Zinn
$42.00 NZD
Category: No Category | Reading Level: very good
If you've ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified exp ...Show more
Wherever You Go There You Are - Mindfulness Meditation in Everyday Life by Jon Kabat-Zinn
$36.00 NZD
Category: No Category | Reading Level: very good
Mindfulness is considered the heart of Buddhist meditation but its essence is universal and of deep practical benefit to all.& nbsp; In essence, mindfulness is about wakefulness.& nbsp; Our minds are such that we are often more asleep than awake to the unique beauty and possibilities of each pre ...Show more
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