Gut Check by Steven R. MD Gundry
$40.00 NZD
Category: Self-help
In this groundbreaking addition to his New York Times bestselling Plant Paradox series, Steven R.Gundry, MD offers a definitive guide to the gut biome and its control over its home—us!—revealing the unimaginably complex and intelligent ecosystem controlling our health and teaching us how to heal our gut ...Show more
Healing Through Words by Rupi Kaur
$45.00 NZD
Category: Self-help
Healing Through Words is a guided tour on the journey back to the self, a cathartic and mindful exploration through writing. This carefully curated collection of exercises asks only that you be vulnerable and honest, both with yourself and the page. You don’t need to be a writer to take this walk; you ...Show more
How To Do The Work: the million-copy global bestseller by Nicole LePera
$38.00 NZD
Category: Self-help | Reading Level: very good
As a clinical psychologist, Dr Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients - and for herself - she began a journey to develop a united philosophy of mental, physical and spiritual health that equips people with the interdisc ...Show more
How To Live When A Loved One Dies by Thich Nhat Hanh
$26.00 NZD
Category: Self-help
A comforting book that will offer relief to anyone moving through intense grief and loss, Zen Master Thich Nhat Hanh shares accessible, healing words of wisdom to transform our suffering. In the immediate aftermath of a loss, sometimes it is all we can do to keep breathing. With his signature clarity an ...Show more
How To Think More About Sex by Alain De Botton, The School of Life
$28.00 NZD
Category: Self-help | Series: The\School of Life Ser.
In this rigorous and supremely honest book Alain de Botton helps us navigate the intimate and exciting - yet often confusing and difficult - experience that is sex.Few of us tend to feel we're entirely normal when it comes to sex, and what we think we're supposed to be feeling rarely matches up with the ...Show more
How to Be the Love You Seek: the instant Sunday Times bestseller by Nicole LePera
$39.99 NZD
Category: Self-help
A radical new path to revolutionise your relationshipsWhy are our closest relationships so often a source of more stress than solace? Whether the relationship is with a romantic partner, a parent, a child, a friend or a colleague, the dynamic is so often the same - you'd like the relationship to change ...Show more
How to Change Your Life: Five Steps to Achieving High Performance by Jake Humphrey, Damian Hughes
$40.00 NZD
Category: Self-help
A scientifically-tested roadmap to getting from where you are to where you want to be - the dazzling sequel to the 100,000-copy Sunday Times bestseller High Performance. In their phenomenal Sunday Times bestseller High Performance, Jake Humphrey and Damian Hughes revealed what qualities make high perfor ...Show more
How to Focus by Thich Nhat Hanh
$15.99 NZD
Category: Self-help
'The monk who taught the world mindfulness' TimeIn this enlightening series world-renowned spiritual leader Thich Nhat Hanh shares the essential foundations of mindful practice and meditation.
How to Give Zero F*cks by Stephen Wildish
$26.00 NZD
Category: Self-help
Life is much too short to give any real amount of f*cks.Who is this book for?People who give too many f*cks to things they shouldn't give a f*ck about. You have a finite amount of f*cks, spend them wisely.This book contains the word f*ck over 44 thousand times, which is a world record**Probably, I don't ...Show more
It's The Menopause: What you need to know in your 40s, 50s and beyond by Kaz Cooke
$50.00 NZD
Category: Self-help
A reassuring, practical go-to book from trusted author Kaz Cooke in her laugh-out-loud style, informed by menopause doctors & other experts, and the voices of thousands of real women. Here's help for the mental & physical challenges of perimenopause, menopause, 'early' menopause and is-this-eve ...Show more
Keep It Moving: Lessons for the Rest of Your Life by Twyla Tharp
$35.00 NZD
Category: Self-help
One of the world's legendary artists and bestselling author of The Creative Habit shares her secrets--from insight to action--for harnessing vitality, finding purpose as you age, and expanding one's possibilities over the course of a lifetime in her newest New York Times bestseller Keep It Moving. A ...Show more
Kindness Method by Shahroo Izadi; Marisa Bate (Foreword by)
$34.99 NZD
Category: Self-help
Map your habits, set your own goals, and treat yourself with the kindness you truly deserve. Shahroo Izadi has a revolutionary message: treating yourself kindly is the only way to make changes that last. She is living proof that her method works - after years of yo-yo dieting she shed over 8 stone (and ...Show more