Ageing Well: How To Navigate Life's Journey In Your Later Years

Author: Dr Doug Wilson

Stock information

General Fields

  • : $40.00 NZD
  • : 9781877429453
  • : Calico Publishing Ltd.
  • : UNKNOWN
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  • : January 2021
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  • : 39.99
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  • : books

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  • : Dr Doug Wilson
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  • : Hardback
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  • : 613.0438
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  • : 320
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Barcode 9781877429453
9781877429453

Description

The years after the age of fifty are often seen as years of decline, but they certainly don#t have to be. You can live a fit, healthy, happy and vibrant life as you age - if you know how. In Ageing Well Dr Doug Wilson explains what may hinder and what may help your enjoyment of life as you grow older. This highly readable best-advice guide provides a clear path through the minefield of information on ageing. Wide-ranging topics cover the science of ageing; social and psychological issues; the health challenges we are likely to face and how best to manage them; and the fundamental changes in lifestyle that have been shown to improve the enjoyment of later life. Finances, accommodation, dating for seniors and ageism are also discussed.