Author(s): Dr Doug Wilson

Self-help

The years after the age of fifty are often seen as years of decline, but they certainly don#t have to be. You can live a fit, healthy, happy and vibrant life as you age - if you know how. In Ageing Well Dr Doug Wilson explains what may hinder and what may help your enjoyment of life as you grow older. This highly readable best-advice guide provides a clear path through the minefield of information on ageing. Wide-ranging topics cover the science of ageing; social and psychological issues; the health challenges we are likely to face and how best to manage them; and the fundamental changes in lifestyle that have been shown to improve the enjoyment of later life. Finances, accommodation, dating for seniors and ageism are also discussed.