Browse by category
At Home Within: A Little Book of Self-Care Wisdom by Meredith Gaston
$24.99 NZD
Category: Self-help
This is a little book about cultivating the art of self-care and nurturing a joyous, comforting sense of 'home' within you. Feeling at home within ourselves involves caring for ourselves in loving, thoughtful and joyous ways; noticing, honoring and meeting our unique needs. In At Home Within you can ...Show more
Body Keeps the Score: Mind Brain & Body by Bessel van der Kolk
$30.00 NZD
Category: Health and Wellbeing
The effects of trauma can be devastating for sufferers, their families and future generations. Here one of the world's experts on traumatic stress offers a bold new paradigm for treatment, moving away from standard talking and drug therapies and towards an alternative approach that heals mind, brain and ...Show more
Brain's Way of Healing Remarkable Discoveries and Recoveries from the Frontiers of Neuroplasticity by Norman Doidge, MD
$45.00 NZD
Category: General | Series: The Neuroplasticity Chronicles
Based on astonishing case studies, this is a brilliant and beautifully written follow-up to Dr Doidge’s record-breaking bestseller The Brain That Changes Itself. In his first book, Norman Doidge described the most important development in our understanding of the brain in four hundred years: the discov ...Show more
Breaking Mad: The Insider's Guide to Conquering Anxiety by Anna Williamson; Reetta Newell; Beth Evans (Illustrator)
$20.00 NZD
Category: General
Welcome to the therapist in your pocket full of anxiety-busting advice, read this book to learn how to live better and restore your confidence when panic attacks. Drawing on her own personal experiences with anxiety, therapist Anna Williamson offers easy to follow, expert guidance, alongside clinical ps ...Show more
Daring Greatly by Brene Brown
$30.00 NZD
Category: General
From thought leader Brené Brown, a transformative new vision for the way we lead, love, work, parent, and educate that teaches us the power of vulnerability. "It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. ...Show more
Dark Side of the Brain - Adapting to Adveristy by Lance Burdett
$40.00 NZD
Category: Self-help | Reading Level: near fine
‘Anxiety, depression and suicide affect all families. They’re in my family, they’re in my friends’ families, they’re probably in your family. And, right now, you are thinking about someone you know who is going through or has gone through one of those three things.’ Lance Burdett started writing this bo ...Show more
Happiness Is… : 200 Ways to Be Creative by Ralph Lisa; Lazar Swerling
$20.00 NZD
Category: General | Series: Happiness Is...
The newest title in the Happiness Is series, Happiness Is . . . 200 Ways to Be Creative employs the brand's signature style to find joy in creativity. From a restorative cat nap, to trying new experiences, making something to share, writing a love letter to yourself, and crafting with friends, this book ...Show more
Light on Life by B. K. S. Iyengar
$38.00 NZD
Category: General
A must-have for anyone who practises yoga or is interested in the teachings of the East. B.K.S. Iyengar, whose teachings on yoga are followed throughout the world, reflects upon his lifetime's experience on the yoga path. The structure of the book follows the different aspects of that path (from Freedo ...Show more
Mandalas and Meditations for Everyday Living["52 Pathways to Personal Power"] by Cassandra Lorius
$30.00 NZD
Category: General
Embark upon your own path to power and inner-peace with these 52 beautiful and inspirational mandalas. Mandalas are symbols of the cosmos and, as expert Cassandra Lorius explains, they are also a map towards a spiritual heart. The circle itself represents the entire universe but the center of the ma ...Show more
Rushing Woman's Syndrome (Revised Edn) by Libby Weaver
$30.00 NZD
Category: General
In this book, nutritional biochemist Dr Libby Weaver explains the true cost of constantly rushing and the impact this can have on our health. Through these pages you'll learn: How and why your body interprets constant rushing as a `stress', How an imbalanced nervous system may be causing you to gain wei ...Show more
Science of Meditation by Daniel Goleman; Richard J. Davidson
$30.00 NZD
Category: General
Drawing on cutting-edge research, friends and Harvard collaborators Daniel Goleman and Richard Davidson expertly reveal what we can learn from a one-of-a-kind data pool that includes world-class meditators. They share for the first time remarkable findings that show how meditation - without drugs or hig ...Show more
Stand by Me: Helping Your Teen Through Tough Times by John Kirwan
$40.00 NZD
Category: General | Reading Level: near fine
'I'm a dad and I'm scared.' Charting John Kirwan's experiences as a father, and incorporating voices of young people today, Stand By Me examines issues around teenage mental health, with a focus on depression and anxiety. It is intended as a useful guide for parents, caregivers and teachers - anyone con ...Show more